Non-Dairy Creamer, Coffee House Inspirations Caramel Macchiato, International Delight, 48 Ct
✓
ML13 g

Calories in 1 mL (13 g)
30 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
0.7 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Creamer, Coffee House Inspirations Caramel Macchiato, International Delight, 48 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (helps build strong bones).
  • Non-Dairy Creamer, Coffee House Inspirations Caramel Macchiato, International Delight, 48 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Creamer, Coffee House Inspirations Caramel Macchiato, International Delight, 48 Ct

Serving Size: mL (13g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 10.6 mg 3.4%
Sodium 21.7 mg 0.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0.2%
Sugars (Added) 4.9 g 16.5%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.3%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.5 mg 0.6%
Phosphorus (P) 14.2 mg 1.4%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.4%