Non-Dairy Creamer, Original, Borden, 20 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
16.5 calories, 4.5 from fat
 
Carbs
2.2 g
 
Proteins
0.7 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Creamer, Original, Borden, 20 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (50%/cal) - a good source of Potassium (helps improve the health of your bones), Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps cure depression).
  • Non-Dairy Creamer, Original, Borden, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
  • Good source of proteins (70% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (55% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.2 cal/g)
High
Density
(50 %/cal)
Very High
Density
(6.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Creamer, Original, Borden, 20 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 16.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 1.7 mg 0.6%
Sodium 11 mg 0.5%
Total Carbohydrate 2.2 g 1.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.4 g 8.1%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1037.1 mg 29.6%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%