Nonfat milk, fluid, with added vitamin A and vitamin D (fat free or skim), USDA, 0
✓
G245 g

Calories in 1 g (245 g)
83.3 calories, 1.8 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat milk, fluid, with added vitamin A and vitamin D (fat free or skim), USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
  • Nonfat milk, fluid, with added vitamin A and vitamin D (fat free or skim), USDA, 0 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(42.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat milk, fluid, with added vitamin A and vitamin D (fat free or skim), USDA, 0

Serving Size: g (245g)

* Amount Per Serving
Calories 83.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 5 mg 2%
Sodium 103 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.9 mg 4.9%
Vitamin D 116 mcg 29%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 306.3 mg 30.6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 382 mg 11%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.1 mg 7%