Nut Land, Pecan Crunch, Milk Chocolate with Almond Milk Chocolate with Peanuts Extra Creamy Milk Chocolate with Cashews White Chocolate with Pecans Chocolate Bars
✓
Pieces28 g

Calories in 1 pieces (28 g)
167.6 calories, 142.2 from fat
 
Carbs
7.9 g
 
Proteins
2 g
 
Fat
15.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Land, Pecan Crunch, Milk Chocolate with Almond Milk Chocolate with Peanuts Extra Creamy Milk Chocolate with Cashews White Chocolate with Pecans Chocolate Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Nut Land, Pecan Crunch, Milk Chocolate with Almond Milk Chocolate with Peanuts Extra Creamy Milk Chocolate with Cashews White Chocolate with Pecans Chocolate Bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
24%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Land, Pecan Crunch, Milk Chocolate with Almond Milk Chocolate with Peanuts Extra Creamy Milk Chocolate with Cashews White Chocolate with Pecans Chocolate Bars

Serving Size: pieces (28g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 93.7 mg 3.9%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2.2 g 7.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 5.6%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%