Oakhurst Dairy, Super Premium Chocolate Milk, Vitamin D
✓
Cup236 g

Calories in 1 cup (236 g)
200 calories, 72 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oakhurst Dairy, Super Premium Chocolate Milk, Vitamin D has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Oakhurst Dairy, Super Premium Chocolate Milk, Vitamin D contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
12%
Fat
23%
Saturated Fat
8%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oakhurst Dairy, Super Premium Chocolate Milk, Vitamin D

Serving Size: cup (236g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 7.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 181.7 mg 18.2%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.8 mg 5.4%