Oakhurst Super Premium Whole Chocolate Milk, 1 qt
✓
Cup250 g
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
231 calories, 85.5 from fat
 
Carbs
29.4 g
 
Proteins
8.4 g
 
Fat
9.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oakhurst Super Premium Whole Chocolate Milk, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Oakhurst Super Premium Whole Chocolate Milk, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
4%
Fiber
15%
Fat
32%
Saturated Fat
13%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oakhurst Super Premium Whole Chocolate Milk, 1 qt

Serving Size: cup (250g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.5%
Saturated Fat 6.3 g 31.5%
Cholesterol 38.9 mg 13%
Sodium 136.5 mg 5.7%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 2.5 g 8.3%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 67.5 IU 1.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.5 mg 11.9%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%