Oh Yeah!, Nutritional Shake, Chocolate Milkshake
✓
Oz397 g

Calories in 1 oz (397 g)
219.9 calories, 81.9 from fat
 
Carbs
6 g
 
Proteins
32.2 g
 
Fat
9.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oh Yeah!, Nutritional Shake, Chocolate Milkshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism).
  • Oh Yeah!, Nutritional Shake, Chocolate Milkshake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
2%
Carbs
13%
Fiber
14%
Fat
8%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh Yeah!, Nutritional Shake, Chocolate Milkshake

Serving Size: oz (397g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.6 g 7.9%
Cholesterol 19.9 mg 6.6%
Sodium 350.2 mg 14.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.3%
 
Vitamins
Vitamin A 1250.2 IU 25%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 15.1 mg 25.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 7.5 mg 25.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 699.9 mg 70%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.8 mg 39.7%
Potassium (K) 560.2 mg 16%
Phosphorus (P) 552.6 mg 55.3%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 3.5 mg 23.6%