How many calories in Orange Julius?

212.2 calories per cup (262 g.) Orange Julius have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Orange Julius?

38.8 g. of carbs (12.9%DV) per cup (262 g.)

How much protein in Orange Julius?

14.1 g. of protein (28.2%DV) per cup (262 g.)

How much fiber in Orange Julius?

0.3 g. of fiber (1%DV) per cup (262 g.)

How much saturated fat in Orange Julius?

g. of saturated fat (%DV) per cup (262 g.)

How much fat in Orange Julius?

0.4 g. fat (0.6%DV) per cup (262 g.)

How much sodium in Orange Julius?

199.1 g. sodium (8.3%DV) per cup (262 g.)

Orange Julius Nutrition Information

Orange Julius have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level). Orange Julius contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Orange Julius?

34.1 grams of sugar (113.5%DV) per cup (262 g.)

How much sugar in Orange Julius?

34.1 grams of sugar (113.5%DV) per cup (262 g.)

Orange Julius

Calories in 1 cup (262 g)

212.2 calories, 3.6 from fat

Carbs

38.8 g

Proteins

14.1 g

Fat

0.4 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Orange Julius have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
Orange Julius contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(27.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

13% Carbs

1% Fiber

1% Fat

Saturated Fat

3% Cholesterol

8% Sodium

114%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		212.2 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.2 g	1%
Cholesterol		7.9 mg	2.6%
Sodium		199.1 mg	8.3%
Total Carbohydrate		38.8 g	12.9%
	Dietary Fiber	0.3 g	1%
	Sugars (Added)	34.1 g	113.5%
Protein		14.1 g	28.2%

Vitamins
	Vitamin A	34.9 IU	0.7%
	Vitamin B6	0.2 mg	9.8%
	Vitamin B12	1.5 mcg	24.5%
	Vitamin C	61 mg	101.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	471.6 mg	47.2%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	55 mg	13.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	935.3 mg	26.7%
	Phosphorus (P)	374.7 mg	37.5%
	Selenium (Se)	10 mcg	14.2%
	Zinc (Zn)	1.6 mg	10.5%

Orange Julius

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts