Ore-Ida, Diced Hash Brown Cubes, Without Milk, Whole Milk And Butter Add

Oz85 g


Calories in 1 oz (85 g)
60 calories, 0 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Diced Hash Brown Cubes, Without Milk, Whole Milk And Butter Add has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Ore-Ida, Diced Hash Brown Cubes, Without Milk, Whole Milk And Butter Add contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Diced Hash Brown Cubes, Without Milk, Whole Milk And Butter Add

Serving Size: oz (85g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 5.4 mg 1.4%
Sodium 30 mg 1.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 179.8 IU 3.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 2.4 mg 4%
Vitamin D 35.9 mcg 9%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 126.1 mg 12.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.6%