Organic Soymilk, Vanilla, Master Choice, 64 oz
✓
Ml454 g

Calories in 1 ml (454 g)
90.1 calories, 31.5 from fat
 
Carbs
9 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Soymilk, Vanilla, Master Choice, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Organic Soymilk, Vanilla, Master Choice, 64 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(66.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Soymilk, Vanilla, Master Choice, 64 oz

Serving Size: ml (454g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.5 g 7.6%
Cholesterol 12 mg 4%
Sodium 95.1 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 3 mcg 50%
Vitamin C 4.8 mg 8%
Vitamin D 120 mcg 30%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 662.1 mg 66.2%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 302.7 mg 9.4%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 15.4 mcg 22.1%
Zinc (Zn) 1.1 mg 7.6%