Organic Valley Organic 1% Milkfat Chocolate Lowfat Milk, 8 fl oz, 4 count
✓
Fl Oz31 g
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School Milk Carton (1/2 Pint)250 g

Calories in 1 fl oz (31 g)
20.8 calories, 0.9 from fat
 
Carbs
3.5 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley Organic 1% Milkfat Chocolate Lowfat Milk, 8 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Organic Valley Organic 1% Milkfat Chocolate Lowfat Milk, 8 fl oz, 4 count contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley Organic 1% Milkfat Chocolate Lowfat Milk, 8 fl oz, 4 count

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 20.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 2 mg 0.7%
Sodium 37.8 mg 1.6%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.3 g 1%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.7 mg 1.5%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%