Organic Whole Milk, Nature's Promise, 0.5 gl

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Oz

227 g

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• Organic Whole Milk, Nature's Promise, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (84.66 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• Organic Whole Milk, Nature's Promise, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (45.7%/oz).
• Good source of proteins (25600% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (40000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2400 cal/g)

Medium Density (5.9 %/cal)

Very High Density (1295.7 %/g)

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58112% Protein

14528% Carbs

908% Fiber

43584% Fat

90800%

Saturated Fat

39952% Cholesterol

18160% Sodium

145204%

Added Sugar

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