Organic Whole Milk, Nature's Promise, 0.5 gl
✓
Oz227 g

Calories in 1 oz (227 g)
544800 calories, 261504 from fat
 
Carbs
43584 g
 
Proteins
29056 g
 
Fat
29056 g
 
Sat. Fat
18160 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Whole Milk, Nature's Promise, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (84.66 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Organic Whole Milk, Nature's Promise, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (45.7%/oz).
  • Good source of proteins (25600% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (40000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(2400 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1295.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58112%
Protein
14528%
Carbs
908%
Fiber
43584%
Fat
90800%
Saturated Fat
39952%
Cholesterol
18160%
Sodium
145204%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181600 min
72640 min
136200 min
217920 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Whole Milk, Nature's Promise, 0.5 gl

Serving Size: oz (227g)

* Amount Per Serving
Calories 544800 cal
Calories from Fat 261504 cal
% Daily Value
Total Fat 29056 g 43584%
Saturated Fat 18160 g 90800%
Cholesterol 127120 mg 39952%
Sodium 472160 mg 18160%
Total Carbohydrate 43584 g 14528%
Dietary Fiber 227 g 908%
Sugars (Added) 43561.3 g 145204.3%
Protein 29056 g 58112%
 
Vitamins
Vitamin A 726400 IU 14528%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 17.4%
Vitamin C 8716.8 mg 14528%
Vitamin D 363200 mcg 90800%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 81.7 mg 454%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1307520 mg 36320%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.1 mg 7.4%