Pauls Physical low fat Milk
✓
Serving250 g

Calories in 1 Serving (250 g)
141 calories, 31.5 from fat
 
Carbs
12.8 g
 
Proteins
14.3 g
 
Fat
3.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pauls Physical low fat Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pauls Physical low fat Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
4%
Carbs
0%
Fiber
5%
Fat
12%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pauls Physical low fat Milk

Serving Size: Serving (250g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.3 g 11.5%
Cholesterol 15 mg 5%
Sodium 93 mg 3.9%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 127.5 IU 2.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 2 mg 3.3%
Vitamin D 40 mcg 10%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 438 mg 43.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 585 mg 16.7%
Phosphorus (P) 360 mg 36%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 2.2 mg 14.8%