Pinehedge Farms, Organic Yogourt, Whole Milk, Pasturized, Live Bacterial Culture
✓
Cup125 g
✓
Cup125 g

Calories in 1 cup (125 g)
80 calories, 36 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pinehedge Farms, Organic Yogourt, Whole Milk, Pasturized, Live Bacterial Culture has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (keeps brain function strong).
  • Pinehedge Farms, Organic Yogourt, Whole Milk, Pasturized, Live Bacterial Culture contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
1%
Fiber
6%
Fat
13%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinehedge Farms, Organic Yogourt, Whole Milk, Pasturized, Live Bacterial Culture

Serving Size: cup (125g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 65 mg 2.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 267.5 IU 5.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1 mcg 16%
Vitamin C 2 mg 3.3%
Vitamin D 64.2 mcg 16%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 219.1 mg 6.4%
Phosphorus (P) 213.8 mg 21.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 2 mg 13.2%