How many calories in Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O?

90 calories per serving (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O?

1 g. of carbs (0.3%DV) per serving (28 g.)

How much protein in Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O?

6 g. of protein (12%DV) per serving (28 g.)

How much fiber in Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O?

0.3 g. of fiber (1.4%DV) per serving (28 g.)

How much saturated fat in Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O?

g. of saturated fat (%DV) per serving (28 g.)

How much fat in Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O?

7 g. fat (10.8%DV) per serving (28 g.)

How much sodium in Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O?

190 g. sodium (🔒%DV) per serving (28 g.)

Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (25.2%/cal) - a good source of Calcium, Vitamin E, Vitamin D, Vitamin B12, Vitamin B6, Vitamin C, Phosphorus, Vitamin A, Zinc and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (43% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O?

0 grams of sugar per serving (28 g.)

How much sugar in Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O?

0 grams of sugar per serving (28 g.)

Polly O Cheese, Mozzarella Shreds - Whole Milk, Polly-O

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (25.2%/cal) - a good source of Calcium, Vitamin E, Vitamin D, Vitamin B12, Vitamin B6, Vitamin C, Phosphorus, Vitamin A, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (43% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 serving (28g)

90 calories / 63 from fat

Carbohydrates

1 g

Proteins

6 g

Fat

7 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(25.2 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	4 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	74.7 mcg	🔒%
	Vitamin E	5.6 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	6.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	35 mg	🔒%
	Phosphorus (P)	41.7 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%