How many calories in Polly O Cheese, Mozzarella Whole Milk, Polly-O?

80 calories per oz (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Polly O Cheese, Mozzarella Whole Milk, Polly-O?

0 g. of carbs (0%DV) per oz (28 g.)

How much protein in Polly O Cheese, Mozzarella Whole Milk, Polly-O?

6 g. of protein (12%DV) per oz (28 g.)

How much fiber in Polly O Cheese, Mozzarella Whole Milk, Polly-O?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Polly O Cheese, Mozzarella Whole Milk, Polly-O?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Polly O Cheese, Mozzarella Whole Milk, Polly-O?

7 g. fat (10.8%DV) per oz (28 g.)

How much sodium in Polly O Cheese, Mozzarella Whole Milk, Polly-O?

115 g. sodium (🔒%DV) per oz (28 g.)

Polly O Cheese, Mozzarella Whole Milk, Polly-O Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin E, Vitamin D, Vitamin B12, Vitamin B6, Calcium, Phosphorus, Vitamin A and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (43% of DV/100g). Relatively high in saturated fat (72% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Polly O Cheese, Mozzarella Whole Milk, Polly-O?

0 grams of sugar per oz (28 g.)

How much sugar in Polly O Cheese, Mozzarella Whole Milk, Polly-O?

0 grams of sugar per oz (28 g.)

Polly O Cheese, Mozzarella Whole Milk, Polly-O

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin E, Vitamin D, Vitamin B12, Vitamin B6, Calcium, Phosphorus, Vitamin A and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (43% of DV/100g). Relatively high in saturated fat (72% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

80 calories / 63 from fat

Carbohydrates

0 g

Proteins

6 g

Fat

7 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(22.4 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	4 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	74.7 mcg	🔒%
	Vitamin E	5.6 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	6.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	35 mg	🔒%
	Phosphorus (P)	41.7 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%