Potato Pizazz, Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added, Cooked, Boiled, Drained, Or Baked, With Salt
✓
Cup210 g

Calories in 1 cup (210 g)
237.3 calories, 79.2 from fat
 
Carbs
35.5 g
 
Proteins
4.1 g
 
Fat
8.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Pizazz, Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added, Cooked, Boiled, Drained, Or Baked, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Potato Pizazz, Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added, Cooked, Boiled, Drained, Or Baked, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
13%
Fiber
14%
Fat
10%
Saturated Fat
1%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Pizazz, Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added, Cooked, Boiled, Drained, Or Baked, With Salt

Serving Size: cup (210g)

* Amount Per Serving
Calories 237.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2 g 10.2%
Cholesterol 2.1 mg 0.7%
Sodium 699.3 mg 29.1%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 375.9 IU 7.5%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 22.1 mg 36.8%
Vitamin D 12.6 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 688.8 mg 19.7%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4.2%