Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter

Package (5.5 Oz) Yields137 g
Package Yield, 5.5 Oz822 g


Calories in 1 package (5.5 oz) yields (137 g)
127.4 calories, 50.4 from fat
 
Carbs
17.6 g
 
Proteins
3.2 g
 
Fat
5.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter

Serving Size: package (5.5 oz) yields (137g)

* Amount Per Serving
Calories 127.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 3.5 g 17.7%
Cholesterol 20.6 mg 6.9%
Sodium 601.4 mg 25.1%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 291.8 IU 5.8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 8.2 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 113.7 mg 11.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.3 mg 2.2%