Potatoes, Mashed, Dehydrated, Prepared From Granules, Without Milk, Whole Milk And Butter Added

Potatoes, Mashed, Dehydrated, Prepared From Granules, Without Milk, Whole Milk And Butter Added


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 cup (210g)

226.8 calories / 93.6 from fat


 
Carbohydrates
30.2 g
 
Proteins
4.3 g
 
Fat
10.4 g
 
Saturated Fat
6.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Mashed, Dehydrated, Prepared From Granules, Without Milk, Whole Milk And Butter Added

Serving Size: cup (210g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 6.4 g 🔒%
Cholesterol 29.4 mg 🔒%
Sodium 539.7 mg 🔒%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 🔒%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 384.3 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 12.6 mg 🔒%
Vitamin D 12.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.6 mcg 🔒%
 
Minerals
Calcium (Ca) 73.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 39.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 302.4 mg 🔒%
Phosphorus (P) 126 mg 🔒%
Selenium (Se) 2.7 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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