Potatoes, Mashed, Dehydrated, Prepared From Granules, Without Milk, Whole Milk And Butter Added

Cup210 g


Calories in 1 cup (210 g)
226.8 calories, 93.6 from fat
 
Carbs
30.2 g
 
Proteins
4.3 g
 
Fat
10.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Mashed, Dehydrated, Prepared From Granules, Without Milk, Whole Milk And Butter Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Potatoes, Mashed, Dehydrated, Prepared From Granules, Without Milk, Whole Milk And Butter Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
19%
Fiber
16%
Fat
32%
Saturated Fat
10%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Mashed, Dehydrated, Prepared From Granules, Without Milk, Whole Milk And Butter Added Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potatoes, Mashed, Dehydrated, Prepared From Granules, Without Milk, Whole Milk And Butter Added Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Mashed, Dehydrated, Prepared From Granules, Without Milk, Whole Milk And Butter Added

Serving Size: cup (210g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 6.4 g 32.1%
Cholesterol 29.4 mg 9.8%
Sodium 539.7 mg 22.5%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 384.3 IU 7.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 21%
Vitamin D 12.6 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 73.5 mg 7.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 302.4 mg 8.6%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.5%