Potatoes, Mashed, Home-prepared, Whole Milk Added
✓
Cup210 g

Calories in 1 cup (210 g)
174.3 calories, 10.8 from fat
 
Carbs
36.8 g
 
Proteins
4 g
 
Fat
1.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Mashed, Home-prepared, Whole Milk Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Potatoes, Mashed, Home-prepared, Whole Milk Added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
13%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Mashed, Home-prepared, Whole Milk Added

Serving Size: cup (210g)

* Amount Per Serving
Calories 174.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 4.2 mg 1.4%
Sodium 634.2 mg 26.4%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 37.8 IU 0.8%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 13 mg 21.7%
Vitamin D 12.6 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 625.8 mg 17.9%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4.1%