Prairie Farms Dairy, Chocolate-flavor Milk, Flavored Milk (Paper)

Cup (8 Fl Oz)266 g


Calories in 1 cup (8 fl oz) (266 g)
226.1 calories, 77.4 from fat
 
Carbs
31.7 g
 
Proteins
8.6 g
 
Fat
8.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Farms Dairy, Chocolate-flavor Milk, Flavored Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal).
  • Prairie Farms Dairy, Chocolate-flavor Milk, Flavored Milk (Paper) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
4%
Fiber
13%
Fat
25%
Saturated Fat
8%
Cholesterol
6%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Farms Dairy, Chocolate-flavor Milk, Flavored Milk (Paper)

Serving Size: cup (8 fl oz) (266g)

* Amount Per Serving
Calories 226.1 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 4.9 g 24.7%
Cholesterol 23.9 mg 8%
Sodium 154.3 mg 6.4%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 5.3 g 17.7%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 252.7 mg 25.3%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 457.5 mg 13.1%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.3 mg 8.5%