Prairie Farms Dairy, Whole Milk, White Milk (Paper)
✓
Cup240 g

Calories in 1 cup (240 g)
150 calories, 72 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Farms Dairy, Whole Milk, White Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (lowers the risk of heart failure).
  • Prairie Farms Dairy, Whole Milk, White Milk (Paper) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
16%
Fiber
12%
Fat
25%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Farms Dairy, Whole Milk, White Milk (Paper)

Serving Size: cup (240g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 120 mg 5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.9 mg 6.1%