Promised Land, All Natural Midnight Chocolate Milk, Promised Land
✓
Serving240 g

Calories in 1 serving (240 g)
240 calories, 90 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Promised Land, All Natural Midnight Chocolate Milk, Promised Land has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Promised Land, All Natural Midnight Chocolate Milk, Promised Land contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Promised Land, All Natural Midnight Chocolate Milk, Promised Land

Serving Size: serving (240g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 1 mcg 15.9%
Vitamin C 2.4 mg 4%
Vitamin D 105.8 mcg 26.4%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 416.2 mg 12%
Phosphorus (P) 264.5 mg 26.4%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.1 mg 7.4%