Protein Drink, Soymilk, Vanilla Al'Mondo, Odwalla, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
190.2 calories, 54 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Drink, Soymilk, Vanilla Al'Mondo, Odwalla, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Protein Drink, Soymilk, Vanilla Al'Mondo, Odwalla, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
12%
Fiber
9%
Fat
4%
Saturated Fat
6%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Drink, Soymilk, Vanilla Al'Mondo, Odwalla, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.8 g 4%
Cholesterol 14.2 mg 5.7%
Sodium 80.1 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 709.4 IU 14.2%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 141.9 mcg 35.5%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 390.3 mg 11%
Phosphorus (P) 338.5 mg 33.8%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 3 mg 20%