Protein Milk Beverage, Chocolate, Rockin Refuel, 12 oz
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
189.9 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
30 g
 
Fat
4.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Milk Beverage, Chocolate, Rockin Refuel, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Protein Milk Beverage, Chocolate, Rockin Refuel, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
14%
Fiber
7%
Fat
14%
Saturated Fat
11%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Milk Beverage, Chocolate, Rockin Refuel, 12 oz

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 30 mg 11%
Sodium 299.8 mg 13%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 14%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.8 mcg 30%
Vitamin C 3.6 mg 6%
Vitamin D 139.9 mcg 35%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 449.7 mg 45%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 279.9 mg 8%
Phosphorus (P) 499.8 mg 50%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.3 mg 2%