Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk
✓
Sachet32 g

Calories in 1 sachet (32 g)
205.6 calories, 46.8 from fat
 
Carbs
29.7 g
 
Proteins
9.3 g
 
Fat
5.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (63.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (58% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(63.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
10%
Fiber
8%
Fat
12%
Saturated Fat
4%
Cholesterol
0%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk

Serving Size: sachet (32g)

* Amount Per Serving
Calories 205.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 12.8 mg 3.8%
Sodium 0.1 mg 0%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 10.6 g 35.2%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 640 IU 12.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 17.3%
Vitamin C 3.1 mg 5.1%
Vitamin D 128 mcg 32%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 451.5 mg 45.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 16592.9 mg 474.1%
Phosphorus (P) 248.3 mg 24.8%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.1 mg 7.1%