Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk

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Sachet

32 g

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• Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (63.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (58% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (63.6 %/cal)

Very High Density (1.6 %/g)

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19% Protein

10% Carbs

10% Fiber

8% Fat

12%

Saturated Fat

4% Cholesterol

0% Sodium

35%

Added Sugar

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