Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (66.2%/cal) - a good source of Potassium, Calcium, Vitamin D, Phosphorus, Vitamin B12, Vitamin A, Selenium, Zinc, Iron, Magnesium, Vitamin C and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (53% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (31% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 sachet (34g)

209.6 calories / 45.9 from fat

Carbohydrates

31.3 g

Proteins

8.9 g

Fat

5.1 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

High Density

(6.2 cal/g)

High Density

(66.2 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 52 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		209.6 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.9%
	Saturated Fat	2.3 g	🔒%
Cholesterol		13.6 mg	🔒%
Sodium		100.3 mg	🔒%
Total Carbohydrate		31.3 g	10.4%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	10.9 g	🔒%
Protein		8.9 g	17.9%

Vitamins
	Vitamin A	680 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	3.3 mg	🔒%
	Vitamin D	136 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	479.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	21.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	17629.9 mg	🔒%
	Phosphorus (P)	263.8 mg	🔒%
	Selenium (Se)	5.5 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%