Reduced fat milk, fluid, 2% milkfat, with added vitamin A and vitamin D, USDA, 0

G244 g


Calories in 1 g (244 g)
122 calories, 43.2 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
4.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Reduced fat milk, fluid, 2% milkfat, with added vitamin A and vitamin D, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps you keep slim and trim).
  • Reduced fat milk, fluid, 2% milkfat, with added vitamin A and vitamin D, USDA, 0 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reduced fat milk, fluid, 2% milkfat, with added vitamin A and vitamin D, USDA, 0

Serving Size: g (244g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 115 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 450.2 IU 9%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 22%
Vitamin C 0.6 mg 1%
Vitamin D 120 mcg 30%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 292.8 mg 29.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 342 mg 10%
Phosphorus (P) 220.1 mg 22%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 8%