Ricotta, Whole Milk Cheese
✓
Cup124 g
✓
Cup246 g

Calories in 1 cup (124 g)
215.8 calories, 144.9 from fat
 
Carbs
3.8 g
 
Proteins
14 g
 
Fat
16.1 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ricotta, Whole Milk Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength) and Phosphorus (helps provide effective digestion).
  • Ricotta, Whole Milk Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
25%
Fat
51%
Saturated Fat
21%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ricotta, Whole Milk Cheese

Serving Size: cup (124g)

* Amount Per Serving
Calories 215.8 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 10.3 g 51.4%
Cholesterol 63.2 mg 21.1%
Sodium 104.2 mg 4.3%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 551.8 IU 11%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 99.2 mcg 24.8%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 256.7 mg 25.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 130.2 mg 3.7%
Phosphorus (P) 195.9 mg 19.6%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.4 mg 9.6%