Rita's Franchise Company, Vanilla Milk Shake, Regular
✓
Grams100 g

Calories in 1 grams (100 g)
700 calories, 288 from fat
 
Carbs
92 g
 
Proteins
13 g
 
Fat
32 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Rita's Franchise Company, Vanilla Milk Shake, Regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rita's Franchise Company, Vanilla Milk Shake, Regular contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (26% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
31%
Carbs
0%
Fiber
49%
Fat
95%
Saturated Fat
60%
Cholesterol
17%
Sodium
203%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rita's Franchise Company, Vanilla Milk Shake, Regular

Serving Size: grams (100g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 19 g 95%
Cholesterol 180 mg 60%
Sodium 400 mg 16.7%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 0 g 0%
Sugars (Added) 61 g 203.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.6%