How many calories in Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese?

57.2 calories per cubic inch (18 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese?

0.4 g. of carbs (0.1%DV) per cubic inch (18 g.)

How much protein in Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese?

3.9 g. of protein (7.8%DV) per cubic inch (18 g.)

How much fiber in Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese?

0 g. of fiber (0%DV) per cubic inch (18 g.)

How much saturated fat in Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese?

g. of saturated fat (%DV) per cubic inch (18 g.)

How much fat in Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese?

4.4 g. fat (6.8%DV) per cubic inch (18 g.)

How much sodium in Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese?

74.7 g. sodium (🔒%DV) per cubic inch (18 g.)

Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc, Vitamin A and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (43% of DV/100g). Relatively high in saturated fat (78% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese?

0 grams of sugar per cubic inch (18 g.)

How much sugar in Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese?

0 grams of sugar per cubic inch (18 g.)

Ruby's Diner, Mozzarella, Whole Milk, Low Moisture Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc, Vitamin A and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (43% of DV/100g). Relatively high in saturated fat (78% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cubic inch (18g)

57.2 calories / 39.6 from fat

Carbohydrates

0.4 g

Proteins

3.9 g

Fat

4.4 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(11.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 19 min

Jog 8 min

Cleaning 14 min

Child Care 23 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		57.2 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	2.8 g	🔒%
Cholesterol		16 mg	🔒%
Sodium		74.7 mg	🔒%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	134.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	103.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	3.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	13.5 mg	🔒%
	Phosphorus (P)	74.2 mg	🔒%
	Selenium (Se)	2.9 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%