Scotsburn, Skim Milk, Enriched with A and D Vitamins
✓
Cup250 g
✓
Cup250 g

Calories in 1 cup (250 g)
90 calories, 0 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Scotsburn, Skim Milk, Enriched with A and D Vitamins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (286.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Scotsburn, Skim Milk, Enriched with A and D Vitamins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(286.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scotsburn, Skim Milk, Enriched with A and D Vitamins

Serving Size: cup (250g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 12.8%
Saturated Fat 5.2 g 26%
Cholesterol 36.5 mg 12.2%
Sodium 135 mg 5.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 4.2 mcg 70.4%
Vitamin C 4 mg 6.7%
Vitamin D 3600 mcg 900%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 112.6 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.7 mg 11.9%
Phosphorus (P) 1763.8 mg 176.4%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 2.4 mg 15.7%