Shamrock Farms Calcium Plus Vitamin D Milk, 96 fl oz

Cup247 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal62 g
Guideline Amount Per Cup Of Cold Cereal124 g


Calories in 1 cup (247 g)
155.6 calories, 74.7 from fat
 
Carbs
11.4 g
 
Proteins
8.3 g
 
Fat
8.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms Calcium Plus Vitamin D Milk, 96 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Shamrock Farms Calcium Plus Vitamin D Milk, 96 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms Calcium Plus Vitamin D Milk, 96 fl oz

Serving Size: cup (247g)

* Amount Per Serving
Calories 155.6 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 5.2 g 25.9%
Cholesterol 31.1 mg 10.4%
Sodium 119.3 mg 5%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 338.4 IU 6.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.5 mg 10.7%
Phosphorus (P) 249.5 mg 24.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1 mg 6.6%