Shamrock Farms Lowfat Eggnog, 1 qt
✓
Cup254 g
✓
Fl Oz31 g

Calories in 1 cup (254 g)
295.1 calories, 9.9 from fat
 
Carbs
48.5 g
 
Proteins
10.5 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms Lowfat Eggnog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Shamrock Farms Lowfat Eggnog, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
18%
Cholesterol
10%
Sodium
152%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms Lowfat Eggnog, 1 qt

Serving Size: cup (254g)

* Amount Per Serving
Calories 295.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 52.7 mg 17.6%
Sodium 231.9 mg 9.7%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 0 g 0%
Sugars (Added) 45.7 g 152.4%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 124.5 IU 2.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.1 mg 15.1%
Phosphorus (P) 271.8 mg 27.2%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 1.5 mg 10.2%