Shamrock Farms: Organic Vitamin D Milk, .5 Gal
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
222.1 calories, 106.2 from fat
 
Carbs
16.3 g
 
Proteins
11.8 g
 
Fat
11.8 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms: Organic Vitamin D Milk, .5 Gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal).
  • Shamrock Farms: Organic Vitamin D Milk, .5 Gal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
0%
Fiber
18%
Fat
37%
Saturated Fat
15%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms: Organic Vitamin D Milk, .5 Gal

Serving Size: cup (235g)

* Amount Per Serving
Calories 222.1 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 7.4 g 37%
Cholesterol 44.4 mg 14.8%
Sodium 170.3 mg 7.1%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 122.2 IU 2.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 230.3 mg 23%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.1 mg 7.2%