Shamrock Farms Rockin' Refuel Chocolate Protein Milk Beverage, 12 fl oz |
✓ | Cup | 250 g |
✓ | Fl Oz | 31 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
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High
Density (12.8 %/cal)
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Low
Density (0.1 %/g)
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Shamrock Farms Rockin' Refuel Chocolate Protein Milk Beverage, 12 fl oz
Serving Size: cup (250g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 133 cal | ||
Calories from Fat | 3.6 cal | ||
% Daily Value | |||
Total Fat | 0.4 g | 0.5% | |
Saturated Fat | 0.4 g | 1.8% | |
Cholesterol | 21 mg | 7% | |
Sodium | 210 mg | 8.8% | |
Total Carbohydrate | 8.4 g | 2.8% | |
Dietary Fiber | 2.1 g | 8.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21 g | 42% | |
Vitamins | |||
Vitamin A | 105 IU | 2.1% | |
Vitamin B6 | 0.1 mg | 4.1% | |
Vitamin B12 | 1 mcg | 17.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3 mcg | 0.8% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.8 mcg | 0.9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 2.9% | |
Iron (Fe) | 0.2 mg | 0.8% | |
Magnesium (Mg) | 22.5 mg | 5.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 196 mg | 5.6% | |
Phosphorus (P) | 192.5 mg | 19.3% | |
Selenium (Se) | 8.5 mcg | 12.1% | |
Zinc (Zn) | 0.9 mg | 5.7% |
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