Siggi's, Fig and Lemon Zest Yogurt, 4% Milkfat, Whole Milk Yogurt

✓

Container

125 g

---

• Siggi's, Fig and Lemon Zest Yogurt, 4% Milkfat, Whole Milk Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you keep slim and trim).
• Siggi's, Fig and Lemon Zest Yogurt, 4% Milkfat, Whole Milk Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (45.6 %/cal)

Medium Density (0.2 %/g)

---

20% Protein

3% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

8% Cholesterol

2% Sodium

0%

Added Sugar

---