Silk, Pure Almond Almond Milk, Dark Chocolate
✓
Serving198 g
✓
Serving240 g

Calories in 1 serving (198 g)
99 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
0.8 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Pure Almond Almond Milk, Dark Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Silk, Pure Almond Almond Milk, Dark Chocolate contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(55.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Pure Almond Almond Milk, Dark Chocolate

Serving Size: serving (198g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 156.8 mg 6.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 825.1 IU 16.5%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 17.3 mg 28.9%
Vitamin D 1 mcg 0.3%
Vitamin E 12.4 mg 41.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 371.3 mg 37.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 309.5 mg 30.9%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.2 mg 8.3%