Skim Milk, Fat Free, Food Club, 0.5 oz
✓
Cup2 g

Calories in 1 cup (2 g)
101.6 calories, 0.9 from fat
 
Carbs
14.7 g
 
Proteins
9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Skim Milk, Fat Free, Food Club, 0.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.79 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system) and Potassium (helps improve the health of your bones).
  • Skim Milk, Fat Free, Food Club, 0.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.91%/oz).
  • Good source of proteins (903% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (226% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(50.8 cal/g)
High
Density
(28 %/cal)
Very High
Density
(25.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skim Milk, Fat Free, Food Club, 0.5 oz

Serving Size: cup (2g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 5.6 mg 1.1%
Sodium 146.7 mg 5.6%
Total Carbohydrate 14.7 g 4.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 13.3 g 44.5%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 564.4 IU 11.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.7 mg 4.5%
Vitamin D 112.9 mcg 28.2%
Vitamin E 4.8 mg 16%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 2%