Smart Balance, 1% Lowfat Milk with Omega-3's and Vitamin E, Darigold
✓
Cup240 g

Calories in 1 cup (240 g)
140 calories, 27 from fat
 
Carbs
15 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance, 1% Lowfat Milk with Omega-3's and Vitamin E, Darigold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Smart Balance, 1% Lowfat Milk with Omega-3's and Vitamin E, Darigold contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(52.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance, 1% Lowfat Milk with Omega-3's and Vitamin E, Darigold

Serving Size: cup (240g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.8 mcg 63.5%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 51 mg 170%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 40 mg 4%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.5 mg 3%