Smoothie, Coconut Milk, Fresh Start, Mango, COGO, 7.5 oz
✓
Fl Oz213 g

Calories in 1 fl oz (213 g)
120.2 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Coconut Milk, Fresh Start, Mango, COGO, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Smoothie, Coconut Milk, Fresh Start, Mango, COGO, 7.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
16%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Coconut Milk, Fresh Start, Mango, COGO, 7.5 oz

Serving Size: fl oz (213g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 90.2 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 3.5 mcg 57.5%
Vitamin C 6 mg 10%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.3 mg 5%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.6%