How many calories in Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz?

40 calories per G (31 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz?

1 g. of carbs (0.3%DV) per G (31 g.)

How much protein in Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz?

2 g. of protein (4%DV) per G (31 g.)

How much fiber in Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz?

1.1 g. of fiber (4.4%DV) per G (31 g.)

How much saturated fat in Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz?

g. of saturated fat (%DV) per G (31 g.)

How much sodium in Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz?

15 g. sodium (🔒%DV) per G (31 g.)

Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin D, Phosphorus, Calcium and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Is there sugar in Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz?

1.9 grams of sugar per G (31 g.)

How much sugar in Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz?

1.9 grams of sugar per G (31 g.)

Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin D, Phosphorus, Calcium and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 G (31g)

40 calories / 27 from fat

Carbohydrates

1 g

Proteins

2 g

Fat

3 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(16.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 13 min

Jog 5 min

Cleaning 10 min

Child Care 16 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		40 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	5%
	Saturated Fat	2 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	1.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	24.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	46 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	3.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	108.5 mg	🔒%
	Phosphorus (P)	62 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%