Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz
✓
G31 g

Calories in 1 G (31 g)
40 calories, 27 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream & Nonfat Yogurt, Greek Style, Breakstone's, 32 Oz

Serving Size: G (31g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 15 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.9 g 6.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 24.8 mcg 6.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 46 mg 4.6%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 108.5 mg 3.1%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%