Sour Cream, European Style, Wallaby, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
100 calories, 90 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, European Style, Wallaby, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sour Cream, European Style, Wallaby, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
12%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, European Style, Wallaby, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 7 g 35%
Cholesterol 35 mg 12%
Sodium 10 mg 0.4%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 30.2 mcg 7.6%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 37.5 mg 3.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 1.9%