Sour Cream, Fat Free, Kraft, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
30 calories, 7.2 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Fat Free, Kraft, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sour Cream, Fat Free, Kraft, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Fat Free, Kraft, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1.9 g 6.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.8 mg 3%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0.9 mg 3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 87.7 mg 2.7%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 1%