Sour Cream, Grade A, Rancho Grande, 15 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
69.1 calories, 62.1 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Grade A, Rancho Grande, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Sour Cream, Grade A, Rancho Grande, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(28.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
11%
Fat
23%
Saturated Fat
10%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Grade A, Rancho Grande, 15 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 4.5 g 22.7%
Cholesterol 29.6 mg 9.9%
Sodium 14.8 mg 1%
Total Carbohydrate 1 g 1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.8 mcg 14%
Vitamin C 5.9 mg 9.8%
Vitamin D 74.7 mcg 18.7%
Vitamin E 5.6 mg 18.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 35 mg 1.1%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.8%