Sour Cream, Green Valley Organics, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
100 calories, 90 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Green Valley Organics, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Sour Cream, Green Valley Organics, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
12%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Green Valley Organics, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 7 g 35%
Cholesterol 35 mg 12%
Sodium 20 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 28.2 mcg 7.1%
Vitamin E 2.1 mg 7.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 35 mg 3.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.9 mg 3%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.3 mg 1.8%