Sour Cream, Light, Kemps, 8 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
40 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Light, Kemps, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sour Cream, Light, Kemps, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Light, Kemps, 8 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 10 mg 4%
Sodium 35 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.6 mg 1.1%
Vitamin D 24 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 44.5 mg 4.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 95 mg 3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%