How many calories in Sour Cream, Light, Lucerne, 2 lb?

34.7 calories per tbsp (30 g.) Sour Cream, Light, Lucerne, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Sour Cream, Light, Lucerne, 2 lb?

3 g. of carbs (1%DV) per tbsp (30 g.)

How much protein in Sour Cream, Light, Lucerne, 2 lb?

2 g. of protein (4%DV) per tbsp (30 g.)

How much fiber in Sour Cream, Light, Lucerne, 2 lb?

0.3 g. of fiber (1.2%DV) per tbsp (30 g.)

How much saturated fat in Sour Cream, Light, Lucerne, 2 lb?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Sour Cream, Light, Lucerne, 2 lb?

2 g. fat (3%DV) per tbsp (30 g.)

How much sodium in Sour Cream, Light, Lucerne, 2 lb?

54.6 g. sodium (2%DV) per tbsp (30 g.)

Sour Cream, Light, Lucerne, 2 lb Nutrition Information

Sour Cream, Light, Lucerne, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth). Sour Cream, Light, Lucerne, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Sour Cream, Light, Lucerne, 2 lb?

2.1 grams of sugar (7%DV) per tbsp (30 g.)

How much sugar in Sour Cream, Light, Lucerne, 2 lb?

2.1 grams of sugar (7%DV) per tbsp (30 g.)

Sour Cream, Light, Lucerne, 2 lb

✓

Tbsp

30 g

Calories in 1 tbsp (30 g)

34.7 calories, 18 from fat

Carbs

3 g

Proteins

2 g

Fat

2 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Sour Cream, Light, Lucerne, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
Sour Cream, Light, Lucerne, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(14.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

1% Fiber

3% Fat

Saturated Fat

3% Cholesterol

2% Sodium

Added Sugar

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14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		34.7 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	1.4 g	6.9%
Cholesterol		9.9 mg	3%
Sodium		54.6 mg	2%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	2.1 g	7%
Protein		2 g	4%

Vitamins
	Vitamin A	198.5 IU	4%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0.1 mcg	2.5%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	24 mcg	6%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	44.5 mg	4.4%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	3 mg	0.8%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	39 mg	1.1%
	Phosphorus (P)	25.5 mg	2.6%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.1 mg	0.9%

Sour Cream, Light, Lucerne, 2 lb

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts